Having Difficulty Sleeping At Night Try Night Pillow Spray

A good night’s sleep is a must, especially if you have had a long day, for it gives your body the time to rest and recuperate. However, many people are having difficulty sleeping at night, and it affects their productivity and mood the following day. If you are one of them, then you can surely benefit from a night pillow spray for relaxation (ส เปร ย์ ฉีด หมอน ให้ นอน หลับ, this is the term in Thai).

The scents and the ambiance of your room can affect the quality of sleep. Aromatherapy can calm the nerves, thereby helping you sleep soundly at night. What it does is it activates the nervous system’s parasympathetic nerve and slows the brain waves from super active beta and alpha waves to theta; the very same pattern during meditation.

A quick search online will give you tons of scents for aromatherapy, which makes choosing a daunting task. To help narrow your choice, we give you the following ingredients:

· Lavender

It is one of the common and most effective sleep-inducer scents. Spray lavender oil on your pillow and bedding to have quality sleep along with good hygiene.

· Chamomile

It is commonly used for tea because of its soothing effect. Chamomile oil has a dreamy effect and is effective in reducing anxiety and improving the quality of sleep.

· Valerian

It is the root of a perennial flower found in Asia and Europe and has long been used to naturally help induce sleep. It does not only improve the overall quality of sleep, but it also helps reduce sleep and shortens the time it takes to fall asleep.

If you are having a hard time falling asleep or if you still feel tired even after sleeping at night, you must try a night pillow spray for relaxation. It can significantly help in inducing sleep so you can have a good night’s rest and wake up the following day feeling rejuvenated.