Everything You Need to Know About Massage Therapy

A lot of people resort to taking painkillers if they have muscle soreness or weakness or just choose to bear the pain and the cost of their peace of mind.

Taking medication constantly can be extremely detrimental to the body, and bearing the pain can result in stress and a lower quality of life. Massage therapy can help with such issues.

Massages are a non-invasive, regenerative, and affordable option for people suffering from chronic pain, stress, or fatigue.

Nevertheless, it is important to find a registered massage therapist like Evergreen massage therapy in Coquitlam.

What Is Massage Therapy?

Massage therapy is basically using massage techniques (by a qualified and registered therapist) to manipulate soft tissues and muscles, typically to reduce pain and inflammation, and provide a relaxing feeling.

A well-performed massage will lead to a reduction in stress, tension, and inflammation, and will also enhance the overall sense of well-being.

Depending on your preferences, a therapist will help you choose the right type of massage for you.

Here are some of the most common types of massage therapies available:

Swedish Massages

You will enjoy full-scale relaxation with a Swedish massage because of the gentle touch used. It is an ideal choice for someone, who is trying out massages for the first time and who does not want to go for something that is slightly more “rough”.

Deep Tissue Massages

This is one of the most holistic and ideal types of massage that you can opt for because it helps relax your nervous system while providing other benefits, such as improved circulation and immunity. It can also help combat various mood disorders and depression. Therefore, Deep tissue massage benefits cannot be overstated.

Sports Massage

These are very similar to a deep tissue massage but typically focus on the areas, which have suffered some type of injury or stiffness, rather than focusing on the entire body.

Pre-Natal Massages

These are great for pregnant moms to combat the pains of being pregnant. Not only are they relaxing, but they are also good for edema.