How to Overcome the Issue of Erectile Dysfunction?

Intimacy between couples is an undeniable truth. There are various myths and stigmas attached to sex and intimacy in our country, which often lead to people hiding about their sexual problems and dysfunctions. Erectile Dysfunction is one such phenomenon.

What is Erectile Dysfunction? Erectile Dysfunction in men is when a man is not able to get or maintain erection sturdy enough for sexual intercourse.

What Causes Erectile Dysfunction?

Erectile Dysfunction can be a result of excessive stress, other physical disorders, medications, obesity, excessive smoking, and alcohol, etc. Occasional ED is okay, but constant ED is definitely a matter to worry about.

How to Overcome ED?

It is always more useful to concentrate on solutions than mourning upon a problem. There are many remedies both natural and medicinal to overcome ED. An erection is a result of increased blood flow in the penis. This blood flow can result from sexual arousal, touching of the intimate area, etc. The better the blood flow, the better is the erection. So it is essential to overcome ED, we concentrate upon ways to increase the blood flow in the penis.

Natural Remedies

1. Physical Exercise:- Exercise is key to a healthy life. To overcome Erectile Dysfunction, it is essential for you to exercise, be it cardiovascular, walking or yoga. Just ensure you exercise. A special exercise is the pelvic floor exercise. You need to contract and relax your pelvic floor to enhance your erections.
2. Maintaining a healthy diet is another key to overcome ED. Too much smoking, alcohol consumption, uneven diet can lead to ED.
3. Lifestyle Changes:- Lifestyle changes include taking lesser stress, having a good sleep, being happy and communicating.
4. Practices like Acupuncture:- Processes like acupuncture are known to relieve stress and thereby preventing ED

Medicinal Remedies

1. Sildenafil(Viagra):-Taking medicines in prescribed doses can help you overcome ED. Companies like Kamagra provide a range of products starting from pills to Kamagra oral jelly capsules, which are herbal and help to maintain the erection for a stipulated period of time.
2. Surgery
3. Vacuum Pumps
4. Counseling

Erectile Dysfunction is not a dangerous thing to have. It is becoming common in the present times with people suffering from stress disorders, wrong lifestyle, emotional disorders, etc. The only requirement is awareness. Once aware, even the deadliest diseases can be fought with. Suffering from ED is not a crime, so whenever you feel you are facing such problems, please feel free to contact a doctor or counselor.