How to Recognize the Signs and Symptoms of Anxiety Disorder?

Anxiety can make you feel worried or scared. It is a normal human response to certain situations. However, if you feel anxious all the time and this starts interfering in your day to day life, then it is known as an anxiety disorder. This is not any mental illness, but it is very important to take proper treatment which will help you control this emotion.

Therapy is an efficient and effective way to deal with it. Though it cannot be cured completely, it can help to manage the symptoms. One such therapy for anxiety near me is Mindfulness Mavericks, located at Sheffield. It was started by two Meditation practitioners each with an experience of 20 years in the field of natural health enhancement, personal development, and mind/body healing. The treatment will always depend on your signs & symptoms. Let us look at some common symptoms of anxiety disorder:

Worrying about some job interview or new date or upcoming exam is normal but, in this case, there will be constantly worrying about any situations plus negative thinking and expecting wrong every time, which will take a toll on their physical health

Appearing troubled or nervous:

It is normal to get nervous about your new school or job, but in case of anxiety disorder, the victim will constantly appear troubled or nervous. He will also experience low mood or loss of interest or pleasure in life.

Low concentration:

Due to this disorder, the victim will always appear tired, and due to emotional stress will lack concentration.

Recurring panic attacks:

Lastly, the victim can get recurring panic attacks which can lead to shortness of breath, breathing faster, heart palpitations, dry mouth, nausea, tensed muscles, and dizziness.

Anxiety disorder doesn’t need immediate medical attention but needs to be treated on time to avoid making it worse.